Mindfulness = awareness….. Becoming aware of ourselves, our thoughts, our grace and love for self and others.
If you haven’t heard, being “mindful” is “in”! It’s not your grandmother telling you to mind your manners or your father telling you to mind his line of vision to the TV screen. This mindfulness is an amazing concept brought about by author Dr. Jon Kabat Zinn. His work, and others, can be found archived at the Center for Mindfulness at the University of Mass. Medical School.
Some mindful links and resources :
Mindful - a wonderful site on learning to be mindful at work, in our relationships and within….